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Snacking is an essential part of office culture. If you run a small business, you may find it beneficial to stock your office break room with a variety of items to keep employees happy and healthy. Here are some of the most popular office snacks to consider, including may healthy options and a few that are sure to satisfy those sweet and salty cravings.
Office Snacks
Nuts
Whether you’re a fan of almonds, pistachios or another option, nuts are a great source of protein, with about 27 grams per cup. They’re also very portable and available in ready-made packages. Or you can buy them in bulk and separate them into smaller containers as needed.
String Cheese
String cheese is very easy to transport and usually available in individual packaging. You can easily stock up your office fridge with these options, which are a good source of calcium.
Jerky
Jerky is dried meat that’s easy to store and transport. It’s a good source of lean protein, and available in beef, turkey and a variety of other meat options.
Crackers
Whole wheat crackers provide fiber and other nutrients in a very convenient package. You can also pair them with meat, cheese and veggies to make an even healthier and tastier snack.
Veggie Chips
There are tons of options now for dried vegetables transformed into salty snacks like chips. You can find kale, seaweed, carrots and more.
Dark Chocolate
For the office sweet tooth, dark chocolate is a good source of antioxidants and is generally healthier that milk chocolate and other types of candy.
Trail Mix
You can also add a bit of sweetness and saltiness to your office pantry with pre-made or homemade trail mix. This usually contains some combination of nuts, chocolate, dried fruit and pretzels.
Yogurt
Yogurt is a very popular option for the office fridge. You can find options that contain fruit, nuts or other toppings. Or you could opt for Greek yogurt with lots of protein.
Granola
Granola usually consists of rolled oats, nuts and sweetener. It can be eaten on its own or mixed with another snack like yogurt.
Protein Bars
Protein bars are a really simple snack that are easy to take to meetings or sales calls. There are tons of different manufacturers out there with different flavors and ingredients.
Apples
If you want to add some fruit to your office kitchen, apples are a simple, handheld option that provide a lot of vitamins and nutrients.
Carrots
When it comes to veggies, consider adding some baby carrots to your fridge. These are simple to carry and don’t create a lot of mess around the office.
Chips
Not all popular office snacks are necessarily super healthy. If you just need a quick bite of something salty, chips are one of the most readily available options.
Popcorn
A slightly more healthy option than chips, popcorn is fairly light and still offers that satisfying crunch and salty flavor.
Bananas
Another fruit option, bananas are easy to transport and provide tons of potassium, magnesium and Vitamin C.
Dried Fruit
Lots of other fruit options can be a bit messy for the office. But you can purchase dried fruit that’s really simple to eat and carry around the office.
Applesauce
Or you could opt for applesauce, which is available in individual packages so you can eat it with a spoon right at your desk.
Hummus
Hummus is a great source of plant-based protein, so it’s perfect for those who don’t consume animal products. You can easily enjoy it with crackers or veggies throughout the day.
Seeds
Pumpkin seeds, sunflower seeds and similar items are often rich in fiber and omega-3 fatty acids. You can enjoy them on their own or mix them with nearly any other type of snack for some extra nutrition.
Nut Butter
From traditional peanut butter to trendier options like almond butter, this type of snack can be spread on crackers or veggies. It includes lots of protein and healthy fats.
Energy Bites
If you want to stock your office kitchen with some homemade options, energy bites can be made with oats, seeds, nut butter, chocolate, and sweetener. It’s a perfect way to add some healthy sweetness to your office snack mix.
Rice Cakes
Rice cakes are essentially large, flat crackers made of dehydrated and condensed rice. You can add extra flavor with nut butter or other toppings.
Muffins
Muffins aren’t known for being the most healthy options. But you can find products that include blueberries or other fruit to add some nutrients. You could also opt for sprouted muffins or homemade options that include less fat and carbs.
Cookies
Again, traditional cookies aren’t the most healthy office snack. But they are easily portable and available in tons of different flavors. You can even opt for protein cookies if you want to keep things as healthy as possible.
Protein Shakes
For those who prefer to drink their snacks, protein shakes are easy and portable. You can purchase pre-made ones or purchase protein powder to make your own.
Office Snacks Delivery Options
If you want to keep your office constantly stocked with snack options, you might consider utilizing a snack delivery service. There are tons of options to choose from, including subscriptions services, grocery delivery options and online ordering.
Instacart
Instacart is a delivery service that works with local grocery stores. You can pick out specific snack items that you want for your office and have them brought right to you.
Love With Food
Love With Food is a subscription service that provides you with a monthly selection of different snack options. You can choose gluten free or organic options to make sure the snacks fit with your specific preferences. This may be best for a home office or small team.
AmazonFresh
AmazonFresh offers fast grocery delivery to select locations throughout the country. You can order from Whole Foods or Amazon’s stock of various grocery items. Just be sure it’s available for your business’s location, and you can order snacks just as you would any other items on Amazon.
SnackNation
SnackNation offers a snack delivery service for homes and offices. It includes a large box full of various samples that you can try. The company creates a new mix every time to keep things fresh, and you can set your own delivery dates to make sure the pantry is always stocked.
WorkPerks
WorkPerks offers a variety of snack options for you to choose from. Choose your preferences and then receive a large selection of items. This may be perfect for meetings or offices that like to try new items from artisan brands.
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Congratulations, I really liked the ideas. All very simple, useful and healthy.
I’ll start to put it into practice.
Great text!
Karmica.in
Guys, are you aware of the fact that Almonds have less fat, less acid, and more calcium than any other nut. They are a perfect source of protein for a pregnant woman. I survived on them through my 1st and 2nd pregnancies. Don’t worry about fat, people. Young, developing brains need a lot of fat to grow healthy and strong. All people’s brains need fat. Natural, none trans fats are excellent for our health in many ways. So don’t forgot to add almonds to your diet